“As a former D1 football player and someone who grew up in a "healthy" household I thought I knew everything I needed about health and wellness. I considered myself as extreemely healthy, I lifted 5-6 days a week, always doing long cario sessions, eating in a caloric deficit. When I became a client of Dialed Lifestyle, I learned I was maybe at 40% of my potential. My energy levels skyrocketed, my sleep was deeper and waking up more rested without afternoon crashes, my testosterone rose, my skin / acne went away. I realized just because I could run long distances and lifted weights during the week I was far from my full potential. The most simple but drastic change I made with Dilaed Lifestyle was prioritizing source of food over caloric intake. Just being in a caloric deficit does not equal healthy. I no longer count calories and instead track source. This has changed everything and has improved my wellness. As someone who thought I was as healthy as they come I have realized how far from my potential I was living. “